Essentials Consult
A single 60-minute session with a written summary covering your current routine, two to three suggested adjustments, and links to relevant educational articles.
Plan Options
Non-Medical Routine Consulting Plans
Compare consulting tiers and educational products for schedule and routine planning. All services are informational. Individual experiences vary and outcomes are not guaranteed.
Service Tiers
Four Pathways to Get Started
Rhythm Programme
Four sessions over six weeks including a personalised weekly framework, progress notes, and access to our digital resource library.
Household Plan
Coordinated guidance for two adults sharing a household, with separate intake forms and a joint schedule outline addressing shared evening transitions.
Educational Bundle
Self-paced access to our complete guide collection covering environment setup, schedule alignment, and weekend transition strategies.
What You Receive With Each Plan
Every engagement includes clearly defined written materials. We avoid vague promises and specify exactly what is included at each tier.
- Personalised weekly schedule outline (PDF format)
- Evening wind-down and morning anchor checklists
- Session summary notes with dated action items
- Access period details for digital educational content
Enrolment Process
1
2
3
4
From Inquiry to First Session
Inquiry
Submit the contact form with your preferred plan tier and a brief description of your scheduling goals.
Confirmation
We respond within two business days with availability, pricing, and a link to the intake questionnaire.
Intake
Complete the lifestyle questionnaire covering daily habits, constraints, and preferences.
Session
Attend your first consulting session in person or via video, followed by a written summary within 48 hours.
Choosing the Right Tier
The Essentials Consult suits individuals seeking a focused review of their current routine. The Rhythm Programme is appropriate when you want ongoing support and iterative adjustments over several weeks.
Household Plans address shared scheduling challenges, while the Educational Bundle serves those who prefer self-directed learning without live sessions.
Essentials
1 session · Written summary · Resource links
Rhythm Programme
4 sessions · Weekly framework · Progress notes
Household
3 sessions · Dual intake · Joint schedule
Educational Bundle
Self-paced · Full guide library · 12-month access
21-Day Schedule Review Module
An optional add-on with the Rhythm Programme. Participants receive daily prompts about one lifestyle element — light habits, meal timing, screen boundaries, or environment checks.
This module is educational and voluntary. It does not involve health metric tracking, competitive rankings, or performance claims. Participants may pause or withdraw at any point.
Scope & Limitations
Understanding What Plans Include
All plans provide non-medical lifestyle consulting and educational content. They do not include clinical assessments, prescriptions, medical interventions, or emergency support. Individual experiences vary, and we make no promises about specific results.
Pricing is shared in a written quote after you contact us. Quotes include the service tier, session count, deliverables, and total cost in AUD before any payment is requested.
Refund terms depend on the plan tier and stage of delivery. Please review our Refund Policy for complete details.
Tier changes may be possible before the second session, subject to availability and adjusted pricing. Contact our team to discuss options.
Pricing Transparency
How Pricing Works
We do not process payments through this website. After your inquiry, we send a written quote listing the selected tier, number of sessions, deliverables, total cost in AUD (including GST where applicable), and payment terms. You may decline the quote at no cost. No charge is made until you accept the quote in writing.
Request Plan Details and Pricing
Contact our Adelaide team to discuss which tier aligns with your goals and schedule constraints.
Start Your Inquiry